In order to help others YOU need a fortified foundation that is set in stone. No matter how big your heart is you are no good to anyone else when you don't have your OWN LEGS to STAND ON. You might put on a great poker face, but what is that worth? When you're going home broken, empty, unfulfilled and giving THE LAST of yourself to others. Fuel your spirit first! Pray and ask God for restoration, repair your foundation so that ONE DAY you stop debilitating your purpose and your life which HAS so much worth can be a backbone for others.